Stretches and Exercises

In addition to appropriate rest, ice and heat packs, pain-relieving medications and other modalities, many conditions involving the musculoskeletal system such as the muscles and joints respond quite well to area-specific stretches and exercises. Below are exercises for some areas that are commonly affected.

These exercises should be discussed with us before they are performed and are to be used in conjunction with exercises instructed by a physiotherapist as well as other treatments recommended by us.

Lower Back

Plantar Fasciitis